LIFE TRANSITIONS

As graduation approached, I found myself becoming antsy.

Leaving high school meant entering into the “real world.”

Was I ready to become an “adult”?

Was I ready to make decisions, be responsible, and function independently?

As we grow up, we may face various life transitions.

Some are expected, like graduation, marriage, a new job, or children.

Others sneak up on you, like divorce, a sudden move, or an empty nest.

Each transition can be joyful, painful, or a mix of the two.

Sometimes change comes unexpectedly.

The loss of a job, or worse, a loved one, can knock the wind out of you. You are left not knowing how to move forward or cope.

An anticipated new marriage may be complicated by unforeseen emotions or difficulty settling in.

Babies bring so much joy and light – and can also bring deep worries and fears.

These transitions can leave you feeling very alone.

Whatever you are going through, you may be unsure of how to move forward or what steps to take.

Therapy can help you navigate these changes and help settle into your new role with ease.

While you are struggling with new changes, it can be difficult to see how you will ever get through it.

Therapy can help by offering another perspective to find new solutions.

Together, we will explore your current situation, the affect it is having on you, and what is causing you the most pain or frustration. We will work on helping you find solutions and help you feel empowered during this challenging time.

You may need time to grieve the loss of the “old you” before making room for the “new you.” Therapy provides a safe and supportive space to experience whatever feelings may come up for you.

In helping clients work through life transitions, I utilize psychodynamic psychotherapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT).

Psychodynamic therapy and IFS work to help you gain understanding of your reactions and explore any recurring themes, patterns, or old coping strategies that may no longer be working. This insight can help you feel empowered as well as help you gain clarity on how to move forward more effectively.

CBT will help you challenge faulty thinking and help replace negative thoughts with more empowering thoughts.

Change is never easy.

Especially when it is unexpected and unwelcome. I’m here to help and support you during this time of transition and help you settle into your new life with ease.

I invite you to call or email today to get started: (516) 253-1918 or rivkieyifat@gmail.com.