How can we feel happy and satisfied…

… if our inner critic is always talking?

Where does this inner critic come from? Who invited it to live in our minds RENT-FREE?

Can you remember messages you received in your younger years?

“You’re such a mess.” “How will you ever get married?” “You’re a lazy good for nothing.”

Maybe the messages weren’t so obvious.

It’s the first day of grade school. Everyone’s wearing the same pink bow… except you… you feel left out and embarrassed. “I’m such a nerd.”

Lea is a successful business owner; she is well liked and admired. At the start of every new venture panic sets in and her mind starts racing. “What if I fail?” Her level of fear does not match her current reality.

In session, Lea explores her childhood and the messages of “not being good enough” she received. She remembers getting no encouragement or positive feedback when she tried developing new talents. Despite her current success, those early messages continue to plague her.

Those early voices and comments  become ingrained as our internal voice.

Is it any wonder that we feel such discontent?

Life is busy, and demanding and full. We’re pulled in so many directions and have so many obligations.

Conflict in your marriage. When you think you’ve resolved one issue, another one takes its place.

Trouble with friends and family. Nothing you do is ever right or good enough.

Catering to your child’s endless needs, and worries about the direction your life is headed…